Tuesday, 5 September 2023

DONT FORGET YOUR HEALTH

" It's not easy to lead other people when lying in a hospital bed or in a coffin "

Many Leaders Don't Take Care of Their Health:

Nobody would destroy their health in pursuit of leadership and career se

cess, would they? Sadly, far too many leaders do exactly this. They work their

way up the leadership ladder while simultaneously burning out from stress

becoming physically sick, mentally ill and emotionally drained. I have coached

dozens of such leaders and am astonished how unhealthy they had allowed

themselves to become while chasing year-end bonuses and promotions.

Successful Leadership Skills:

Successful leadership requires skills such as details orientation, concentra-

tion, emotional balance, focus, calmness and persistence, all of which require

you to be at your best. When you're stressed, overloaded and worn out, you

can't perform these things well and as a result you risk:

Risks of Overloaded Work: 

•Making poor decisions and other mistakes because you're tired and unable

to concentrate

•Lacking positive inspiration due to feeling stressed and depressed

•Not being calm and happy because of the pain and irritation from tense

muscles, a stiff neck or headaches

Having no desire to look forward, to set a vision and direction because

you're so drained. As a result, you may start losing interest in your work

and career.

work

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